---
comments: true
tags:
  - vegetarian
  - main
---
# :bread: Game Changers Oat & Lentil Meatloaf

![Game Changers Oat & Lentil Meatloaf](../assets/images/game-changers-oat-and-lentil-meatloaf.jpg){ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 6 | 2.00 hours |

## :salt: Ingredients

- :leafy_green: 2 stalks celery
- :onion: 0.5 onion
- :garlic: 2 cloves garlic
- :butter: 10 oz firm tofu
- :chestnut: 0.25 cup walnuts
- :curry: 0.5 cup brown lentils
- :ear_of_rice: 1.25 cups quick-cooking oats
- :herb: 0.5 tsp thyme
- :herb: 0.5 rosemary
- :takeout_box: 2 Tbsp soy sauce
- :hotdog: 1 Tbsp Dijon mustard
- :herb: 2 tsp parsley
- :herb: 0.5 tsp sage
- :hotsprings: 2 Tbsp BBQ sauce

## :cooking: Cookware

- 1 skillet
- 1 large bowl
- 1 loaf pan
- 1 foil

## :pencil: Instructions

### Step 1

Preheat oven to 375°F. Sauté the celery, chopped onion, and minced garlic on high heat in a skillet with a few drops of
water for 5 minutes, until tender. Remove from heat and cool.

### Step 2

Mash drained firm tofu in a large bowl. Stir in cooked mixture and walnuts, cooked brown lentils, quick-cooking oats,
thyme, rosemary, soy sauce, Dijon mustard, parsley, and sage and combine well.

### Step 3

Spray a loaf pan with non-stick spray and spoon in the mixture. Top with a layer of BBQ sauce.

### Step 4

Cover with foil and bake for 45 minutes, then remove foil and bake 10 minutes more.

### Step 5

Best if allowed to fest for at least 1 hour.

## :link: Source

- <https://gamechangersmovie.com/recipes/oat-lentil-meat-loaf/>