---
comments: true
tags:
  - bowl
  - vegan
  - main
---
# :green_salad: Greens & Grains Bowls

![Greens and Grains Bowls](../assets/images/greens-and-grains-bowls.jpg){ loading=lazy }

| :fork_and_knife_with_plate: Serves | :timer_clock: Total Time |
|:----------------------------------:|:-----------------------: |
| 6 | 10 minutes |

## :salt: Ingredients

- :rice: 4 cups brown rice
- :sweet_potato: 4 cups sweet potato
- :canned_food: 1 15-oz can black beans
- :bell_pepper: 2 cups bell pepper
- :leafy_green: 6 cups raw spinach or kale
- :mango: 1.5 cups fresh or frozen mango chunks
- :ear_of_rice: 4 Tbsp flax seed meal
- :sake: 4 Tbsp red wine vinegar
- :onion: 1 Tbsp chopped shallot
- :hotdog: 1 tsp Dijon mustard
- :salt: 1 tsp salt
- :droplet: 0.5 cup water
- :maple_leaf: 2 Tbsp maple syrup

## :cooking: Cookware

- 1 large bowl
- 1 blender

## :pencil: Instructions

### Step 1

In a large bowl, mix together cooked brown rice, cooked sweet potato, black beans, chopped bell pepper, and raw spinach
or kale.

### Step 2

In a blender, combine fresh or frozen mango chunks, flax seed meal, red wine vinegar, chopped shallot, Dijon mustard,
salt, water, and maple syrup.

### Step 3

Puree until very smooth. Pour over rice and bean mixture. Combine well and serve.