---
comments: true
tags:
  - vegetarian
---
# :rice: Sprouted Kitchen Lentil & Rice Bowls with Vegetable Kebabs

![Sprouted Kitchen Lentil & Rice Bowls with Vegetable Kebabs][1]{ loading=lazy }

| :timer_clock: Total Time |
|:-----------------------: |
| 29 minutes |

## :salt: Ingredients

- :garlic: 2 cloves garlic
- :bell_pepper: 2 roasted red bell peppers
- :chestnut: 0.75 cup walnuts
- :honey_pot: 1 Tbsp honey
- :salt: 1 tsp salt
- :salt: 1 tsp pepper
- :bell_pepper: 1.5 tsp paprika
- :herb: 1 tsp cumin
- :olive: 3 Tbsp olive oil
- :curry: 0.75 cup lentils
- :rice: 1 pkg TJ's frozen brown rice
- :leafy_green: 3 cups spinach
- :potato: 0.5 lb potatoes
- :butter: 2 Tbsp butter
- :olive: 2 Tbsp olive oil
- :onion: 2 yellow onions
- :olive: some olive oil
- :garlic: 2 tsp garlic powder
- :hot_pepper: 1 pinch cayenne
- :potato: 0.5 lb potatoes
- :eggplant: 1 small eggplant
- :onion: 0.5 red onion
- :bell_pepper: 2 bell peppers
- :cheese_wedge: 0.5 cup feta

## :cooking: Cookware

- 1 food processor
- 1 skewers

## :pencil: Instructions

### Step 1

Mix garlic, roasted red bell peppers, toasted walnuts, honey, salt, pepper, paprika, cumin, 3 Tbsp olive oil for sauce
and blend in a food processor.

### Step 2

Heat cooked lentils and TJ's frozen brown rice, then mix in coarsely chopped spinach and set aside.

### Step 3

Boil potatoes until fork tender.

### Step 4

While potatoes cook, heat butter and olive oil. Add yellow onions and cook 15 minutes until soft and brown. Raise heat
to high and cook 3 to 4 minutes longer, until the bottom layer of onions has charred. Mix into lentil and rice mixture.

### Step 5

Chop veggies into large chunks. Mix olive oil, garlic powder cayenne, salt, and pepper.

### Step 6

Add in potatoes, eggplant, red onion, and bell peppers and toss to coat. Thread veggies onto 6 skewers. Grill or
broil until tender, 8 to 10 minutes, rotating occasionally.

### Step 7

Serve with a scoop of lentil and rice mix, kebabs, sauce, and sprinkle of feta.

[1]: <../assets/images/sprouted-kitchen-lentil-&-rice-bowls-with-vegetable-kebabs.jpg>