javascript:(function(){var url = "https://www.trainerroad.com/api/workoutdetails/" + document.location.href.split('/').pop().split('-')[0];if (libId === undefined) {	var libId = prompt("library", libId);}fetch(url, {credentials: "include"}).then(res => res.json()).then(function (json) {	var structure = [],	end = 0,	testInterval = false,	intervalData = json.Workout.intervalData;for (var i = 1; i < intervalData.length; i++) {	if (intervalData[i].TestInterval) {		testInterval = intervalData[i];		break;	}}for (var i = 1; i < intervalData.length; i++) {	if (testInterval && testInterval.Name !== intervalData[i].Name) {		if (intervalData[i].Start >= testInterval.Start && 			intervalData[i].End <= testInterval.End) {			continue;		}	}	var ic = 'warmUp';	if (i == 1) { ic = 'warmUp'; }	else if (i === intervalData.length) { ic = 'coolDown' }	else if (intervalData[i].StartTargetPowerPercent > 60) { ic = 'active'; } 		else { ic = 'rest'; }	if (intervalData[i].Name === 'Fake' && i === 1) {		intervalData[i].Name = 'Warm up';	} else if (intervalData[i].Name === 'Fake') {		intervalData[i].Name = 'Recovery';	}	end = intervalData[i].End;	structure.push ({ "type":"step", "length":{"value":1, "unit":"repetition"}, "steps":[ { "name":intervalData[i].Name, "length": {"value":intervalData[i].End - intervalData[i].Start, "unit":"second"}, "targets":[{"minValue":intervalData[i].StartTargetPowerPercent}], "intensityClass": ic } ], "begin":intervalData[i].Start, "end":intervalData[i].End }); 	}var duration = parseInt(json.Workout.Details.Duration)/60;var description = json.Workout.Details.WorkoutDescription;description += "\n\nhttps://www.trainerroad.com/cycling/workouts/" + json.Workout.Details.Id;var polyline = []; var lastPercent = 0;for (var i = 1; i < intervalData.length; i++) {	polyline.push([parseFloat(intervalData[i].Start/end), 0]);	polyline.push([parseFloat(intervalData[i].Start/end), intervalData[i].StartTargetPowerPercent/100]);	polyline.push([parseFloat(intervalData[i].End/end), intervalData[i].StartTargetPowerPercent/100]);	lastPercent = intervalData[i].StartTargetPowerPercent/100;}polyline.push([1,	0]);var data = {'exerciseLibraryId':libId ,'exerciseLibraryItemId': '','itemName': json.Workout.Details.WorkoutName ,'itemType':2 ,'workoutTypeId':2 ,'workoutType': '','distancePlanned': '','totalTimePlanned': duration ,'caloriesPlanned': parseInt(json.Workout.Details.Kj)*0.239006,'tssPlanned': json.Workout.Details.TSS ,'ifPlanned': parseInt(json.Workout.Details.IntensityFactor)/100 ,'velocityPlanned': '','energyPlanned': '','elevationGainPlanned': '','description': description ,'coachComments': '','exerciseLibraryItemFilters': '','code': '','structure': JSON.stringify({"structure":structure, "polyline": polyline,	"primaryLengthMetric":"duration",	"primaryIntensityMetric":"percentOfFtp"}),'fileAttachments': '','fromLegacy':false ,'iExerciseLibraryItemValue': '','exercises': '','attachmentFileInfos': '','isStructuredWorkout': '','libraryOwnerId': ''};var TPcode = ("var data = " + JSON.stringify(data) + '; fetch("https://tpapi.trainingpeaks.com/exerciselibrary/v1/libraries/' + libId + '/items", { ' + `method: 'POST', body: JSON.stringify(data), credentials:"include",headers: {'Content-Type': 'application/json'}}).then(res => res.json()).then(console.log)`);var str = '<textarea id="tr2tp" cols=100 rows=20 style="z-index: 15000; position: absolute; top: 20px; left: 50%; width: 50%; height: 20%; margin-left: -25%;">' + TPcode + '</textarea>'; document.body.insertAdjacentHTML( 'beforeend', str ); var repeat=true;while (repeat) {	if (document.getElementById('tr2tp').innerHTML) {		repeat = false;		setTimeout(function () {			document.getElementById('tr2tp').select(); document.execCommand('copy'); var elem = document.getElementById("tr2tp");elem.parentNode.removeChild(elem);		}, 1000);	}}}) })();