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" What foods are rich in selenium? | \n",
" Selenium is an essential mineral that plays a crucial role in various bodily functions, such as protecting cells from damage, supporting immune function, and acting as an antioxidant. Here are some foods that are rich in selenium:\n",
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"1. Brazil nuts: Brazil nuts are one of the richest sources of selenium, with a single nut providing about 60-90 micrograms (mcg) of selenium. This is equivalent to the daily recommended intake of selenium.\n",
"2. Fish: Fatty fish like tuna, mackerel, and sardines ar ...... e of selenium, with a 3-ounce serving providing about 30 mcg of selenium.\n",
"5. Chicken: Chicken breast is also a good source of selenium, with a 3-ounce serving providing about 25 mcg of selenium.\n",
"6. Eggs: Eggs are a good source of selenium, with a large egg providing about 20 mcg of selenium.\n",
"7. Wheat germ: Wheat germ is a good source of selenium, with a 1/4 cup serving providing about 20 mcg of selenium.\n",
"8. Brown rice: Brown rice is a good source of selenium, with a 1/2 cup serving providing | \n",
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