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5 Reasons Why You Should Start Taking Pumpkin Seed Oil Softgels During Menopause

By Jessica M.

Last Updated May 10. 2025

For the past 5 years, I've worked with menopausal women every single day.
 

And I keep hearing the same frustrations:
 

"My hair is falling out in chunks."
 

"I can see my scalp when I pull my hair back."
 

"My part keeps getting wider every week."
 

"I wake up to hair all over my pillow."
 

If you're going through this too, you're not alone.

 

Here are 5 reasons why thousands of menopausal women are taking Pumpkin Seed Oil Softgels.

1. Stops Hair Shedding from the Root

During menopause, estrogen drops and estrogen inhibits the enzyme called 5-alpha reductase. When it falls, the enzyme 5-alpha reductase becomes more active and converts more testosterone into DHT, the hormone that causes shedding and follicle thinning.


That’s why many women notice increased hair loss during menopause


The Pumpkin Seed Oil Softgels are formulated with pure cold-pressed pumpkin seed oil which contain phytosterols that help block 5-alpha reductase, reducing excess DHT.


Many women report less shedding within about 4 weeks.

2. Help You Reclaim the Hair Menopause Stole From You

The other key ingredient in these softgels is saw palmetto.


Saw palmetto does two things:


First, it clears out the DHT that's already built up in your follicles doing damage.


Second, it nourishes your scalp and reactivates dormant follicles


After 4-6 weeks of taking these daily, most of my patients start seeing tiny baby hairs sprouting along their hairline and temples.


One of my patients sent me this:


I started taking Pumpkin Seed Oil Softgels a few weeks ago. My widening part is almost gone! I'm freaking out LOL and where the hair was gone from the ponytail I have a bunch of little baby hairs about an inch long.


Those baby hairs keep growing. Your part starts looking narrower. Your hair starts feeling thicker when you touch it.
That's when you know it's working.

3. Balances Your Hormones

Menopause is like going through puberty all over again, but worse.


Your hormones are all over the place. And this hormonal chaos is causing everything: hair falling out, hot flashes, night sweats, insomnia, mood swings, fatigue.

 

Here's the good news: These softgels do more than just stop the shedding.


Pumpkin seed oil contains phytoestrogens - plant compounds that act like estrogen in your body.

 

A 2011 clinical study found they actually reduce hot flashes and night sweats.Several of my patients noticed this bonus benefit.

 

One told me: "Once I started taking them, Night sweats? Gone. Hot flashes? Gone. Insomnia, pain, fatigue, all of it gone. And I have energy again! My mood is generally improved. I want to do things again. My libido is improved”.

4. Supports Your Heart, Kidneys, and Overall Wellness

Your hair isn't the only thing suffering during menopause, your entire body is under stress.

 

The zinc and omega-6 fatty acids in pumpkin seed oil don't just nourish your hair follicles, they also👇

  • Regulate blood pressure
  • Support healthy cholesterol levels
  • Reduce inflammation throughout your body
  • Help prevent blood clots

5. They don’t have any side effects

Many women are using pills and prescription medicines with some scary side effects. 


I've seen what prescription DHT blockers do to women.
Finasteride? Hormonal disruption, birth defect risks, irregular periods.


Spironolactone? Dizziness, breast tenderness, potassium issues. Not everyone can even take it safely.


And the side effects make you wonder if it's even worth it.


But pumpkin seed oil and saw palmetto? Zero side effects.


No headaches. No dizziness. No hormonal disruption.


Instead, they are good for your overall health.

How Jeena Finally Got Her Beautiful Hair Back

I've been dealing with ongoing hair shedding for years now. It started in perimenopause and just got worse as I moved into full menopause. I kept thinking maybe it would slow down on its own, but it never did.


I felt like it was finally time to actually intervene and do something about it.


But here's the problem: I've tried a few supplements with no success. Biotin? Nothing. Collagen? Nothing. Some fancy hair vitamin blend? Still nothing.


And honestly, there's just SO much out there claiming to work. It's completely overwhelming to know where to start. Every product says it's the answer, but how are you supposed to know what's actually real?


I was getting to the point where I thought maybe I just had to accept this as part of aging.


Then I came across these Pumpkin Seed Oil Softgels and saw reviews from other menopausal women saying they actually worked. I was skeptical, but I figured one more try couldn't hurt.


I'm so glad I gave them a chance.

 

Within about 3 weeks, I noticed a drastic reduction in shedding. Like, significantly less. I couldn't believe it was working that fast.

By 6 weeks, I started seeing little baby hairs sprouting along my hairline and temples. I actually got emotional when I noticed them.

Now at 3 months, my part looks so much narrower. My hair has body again. I can run my hands through it and it feels thicker. I don't feel like I'm going bald anymore.

I wish I had found these years ago instead of wasting money on supplements that did absolutely nothing.

If you're perimenopausal or menopausal and dealing with shedding, and you're feeling overwhelmed about what to try, start here. These are the ones that actually work.

She’s not Just One Reaping Benefits

So on top of all the struggles with the hot garbage of menopause, I was dealing with pretty bad hair loss. I didn't even want to take a shower because of the huge chunks of hair in the drain after. It was that bad.


I'd tried a few things: biotin, some hair vitamins but nothing worked.


Anyway, I started taking these Pumpkin Seed Oil Softgels. 


Just 2 capsules a day. 


I'm on my 2nd month now.


And It's working!


The shed on the brush has diminished like crazy. I'm not finding hair all over my office chair anymore. The shower drain isn't a horror scene every morning.


I can actually see baby hairs growing in at my temples now too.


If you're dealing with hair loss during menopause, give these a shot. They're the only thing that's actually worked for me.
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002
Pumpkin Seed Oil Softgels - A0002

Hair Health

DHT Blocker

Growth Support 

Volume Restore

Lab Tested

Pumpkin Seed Oil Softgels - A0002

Made for Women Who Suffer Hair Loss During Menopause

4.8/5 | 45,000+ Happy Customers

Carefully formulated with Cold-Pressed Virgin Pumpkin Seed Oil & Saw Palmetto 2,000 mg for hair regrowth & DHT blocking.

  • Stop shedding and bring back your natural, fuller hairs

  • Contains the right dosage needed to block DHT Naturally

  • Just 2 Softgels Daily - No complicated routines, no greasy topicals, no washing your hair multiple times a day

  • See Results in 4 Weeks - Most women notice reduced shedding within the first month

  • Zero Side Effects - Unlike prescription medications, no libido issues, headaches, or dizziness

  • Third-Party Tested - Every batch is independently tested for purity and potency

  • Manufactured in FDA-registered facilities with strict quality controls

  • Bonus Benefits - Supports healthy heart and kidneys with Omega-6 fatty acids and Zinc

100% Natural • Cruelty-Free • Clinically Proven

The Science Behind It

Our Pumpkin Seed Oil Softgels are backed by science and proven to block DHT, the hormone responsible for excessive hair shedding during Menopause. Rich in zinc, omega-6 fatty acids, and antioxidants, they nourish the scalp, reduce shedding, and support regrowth naturally.

 

With clinically studied phytosterols, this formula helps strengthen hair from the root, promoting thicker, fuller strands in just weeks without harsh chemicals or synthetic treatments.

Ingredients

Supplement Facts

 

Serving Size 2 Capsules (Softgels) Servings Per Container 30

 

Amount per Serving % Daily Value Pumpkin Seed Oil (Cucurbita pepo) 2000 mg * Saw Palmetto (Serenoa repens) (fruit) 200 mg *

  • Daily Value not established

What's in each softgel?

✓ Cold-Pressed Virgin Pumpkin Seed Oil - This powerful natural DHT blocker targets the root cause of hair loss, reducing shedding and promoting regrowth while strengthening weak bladder function


✓ Saw Palmetto Extract - Works synergistically with pumpkin seed oil to provide maximum DHT blocking power for both hair and prostate health


✓ Essential Fatty Acids - Nourish hair follicles from within and support scalp health for optimal growing conditions


✓ Natural Phytosterols - These plant compounds help strengthen hair from the root while supporting hormonal balance

What makes them better for me?

✓ 100% Natural & Sugar-Free - Because your body deserves only the best (no junk, just results!)


✓ Zero Artificial Anything - Wave goodbye to those mystery ingredients you can't pronounce


✓ Certified Clean & Safe - Non-GMO certified and gluten-free, because we're obsessed with quality


✓ High Potency Formula - 2,000mg per serving for maximum effectiveness when you need results

What improvements can I expect?

✓ Reduced Hair Shedding Within 2 Weeks


✓ New Baby Hair Growth Along Hairline


✓ Increased Hair Volume and Thickness


✓ Strengthened Weak Bladder Function


✓ Improved Urinary Control When Sneezing

How do I take it for maximum benefits?

✓ Take 2 softgels daily with water


✓ Best consumed with meals for maximum absorption


✓ Store in a cool, dry place for optimal potency


✓ Gently massage your scalp for a few minutes daily to support circulation and boost results


✓ Avoid dry shampoos and hair sprays, as they can clog follicles and hinder progress


✓ Consistent daily use produces best results - hair cycles take time to reset

90-Day Guarantee

If you don’t feel a noticeable improvement in hair loss & hair regrowth within 90 days, we’ll fully refund your purchase. Your satisfaction is our priority.

 

How To Qualify:

 

Step 1: Track Your Progress
Take photos of your hair before using your pumpkin seed oil and after each month of using it, especially focusing on areas with thinning or shedding. You might be surprised when you look back at your "before" photos!

 

Step 2: Take Consistently
For optimal results, take your pumpkin seed oil supplement daily. Customers who stick to their daily routine report the most significant results!

 

Step 3: Complete the 90-Day Journey
Commit to at least 90 days of consistent use. While many customers notice reduced shedding within the first month, visible regrowth typically begins around the 2-3 month mark, with most improvements by month 4.

Shipping Information

We offer tracked shipping on all orders.


All orders are processed by our super careful fulfillment team within 24 business hours.


We are currently experiencing high volume of orders so delivery times, depending on your location, range from 6-10 days.


Returns


Not happy with your purchase? No worries, we've got you covered! You may return it within 30 days of delivery for a full refund or exchange, no questions asked. To initiate a return, just contact our customer service team at support@mynutraessence.com

Restore Your Confidence Back With 45,000 Women Like You

45,000+ Customers Have Experienced the Transformative Power of Nature’s Ancient Remedy

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Jeena S. 51

I had lovely thick wavy hair my whole life ( well dry & frizzy). After I turned 45, my hair started shedding like crazy. Clumps in the shower, handfuls on my brush, house floors, even in the food. Like it got too crazy. After trying these pumpkin seed oil softgels, I noticed less shedding within 3.5 weeks. 3 months in and I am noticing fuller, more volume hairs. Extremely grateful for these little gummies.

Jessica H. 42

My hair shedding was getting scary everyday. My shower drain looked like a crime scene.
I was afraid to go out, avoiding social gatherings. But one day I talked about this issue with my stylist and she told me to try these softgels. Thank god, these have really worked for me. Shedding has reduced drastically and I hope baby hairs will start sprouting soon. Just waiting for that!

Sarah M., 59

I talked to 3 different doctors. Every single one told me "it's part of growing old, suck it up buttercup." Meanwhile, my waist-length hair lost 2 inches in just 6 months. Growth couldn't keep up with the loss. My shower was a horror scene after every wash. I was SO frustrated with medical professionals not caring.
AFTER 3 MONTHS: The shedding has stopped! I'm not losing clumps anymore. Baby hairs are filling in my thinning spots. My hair is finally growing again instead of just falling out. I wish I'd found this sooner instead of wasting time with doctors who didn't listen.

From Clumps in the Shower Drain to Fuller Hair in 90 Days

  • WEEK 2-4

Shedding slows dramatically. No more clumps in the shower drain.

  • Within 5-8 weeks:

Baby hairs sprouting along the hairline. Thin spots filling in.

  • Within 9-12 weeks:

Overall thickness and volume improvement

  • DAY 90+

Fuller, beautiful hair. Confidence restored. You feel like yourself again.

  • WEEK 2-4

Baby hairs sprouting along the hairline. Thin spots filling in.

  • WEEK 10-12

Fuller, beautiful hair. Confidence restored. You feel like yourself again.

Shedding slows dramatically. No more clumps in the shower drain.

  • WEEK 6-8

Hair noticeably thicker. Part getting narrower. Volume returning.

  • DAY 90+

See What They Are Saying

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“No more clogged drains!”

 "I'm in my 40s and was shedding more hair than my dog. I honestly didn’t think something natural would work—but these softgels changed everything. Now I see fewer strands in the shower, and baby hairs are sprouting around my temples!"

Monica R. |

Verified Customer

- from australia

Purchased: 2 Packs + 1 FREE 

(90 treatments)

“Natural DHT blockers actually work!”

"I used to doubt supplements—especially for something like hair loss. But I’m eating my words. My part line is visibly filling in, and I haven’t had to use root cover-up in weeks. Bonus: I don’t have to run to the bathroom all the time anymore!"

Andrea L. |

Verified Customer

- from england

Purchased: 2 Packs + 1 FREE 

(90 treatments)

“Finally something safe and effective.”

"I’ve tried minoxidil and harsh treatments that left my scalp irritated. These softgels were so easy, and I noticed less shedding by week two. Now at two months, my hair looks and feels fuller. So glad I found something clean that actually works."

Rachel T. |

Verified Customer

- from united states

Purchased: 2 Packs + 1 FREE 

(90 treatments)

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5-STAR REVIEWS

Victoria S. 

06/07/2025

United States

"Going through menopause has been rough - hot flashes, night sweats, and the worst part? My hair falling out in clumps. I went to 3 doctors and they all said 'it's just part of aging, deal with it.' But I couldn't deal with seeing my scalp in the mirror every day. These softgels were recommended by my stylist, and I'm so grateful! The shedding stopped within 4 weeks, and now I'm seeing baby hairs sprouting along my hairline. Finally a solution that actually works without any prescription or side effects. 

Lisa M.

05/06/2025

Canada

"I've tried everything from expensive shampoos to prescription medications for my shedding hair. Most treatments were filled with chemicals I couldn't pronounce. These pumpkin seed oil capsules are different. They are completely natural, gentle, and EFFECTIVE! The peace of mind knowing I'm not putting anything harmful in my body is worth every penny."

SAMANTHA G.

05/05/2025

Australia

"Hey ladies, wanted to share because I know a lot of us are dealing with hair loss on top of all the other hot garbage of menopause. I had pretty bad hair loss where I didn't even want to take a shower because of the huge chunks of hair in the drain after. I tried everything - rosemary oil, biotin, expensive shampoos. Nothing worked long-term. Then I found My Nutra Essence softgels. It's working! The shedding on my brush has diminished drastically and I'm not finding hair all around my office chair anymore. Within 4 weeks the clumps in my shower drain were gone. Now at 3 months I'm seeing baby hairs growing. Feeling extremely grateful for these little softgels!"

Dia P.

05/09/2025

United States

"When menopause started, my hair didn’t just fall out — it felt like it was disappearing a little more every day. I tried to hide it with hats and different hairstyles, but nothing helped.
After taking these softgels, the first thing I noticed was less hair in my brush. Then a few weeks later, I saw tiny new hairs growing at my hairline. It almost felt like my scalp ‘woke up’ again.
Now my hair looks fuller, and I feel like I finally got a small win during a tough time."

Marianne K.

21/07/2025

United States

"During perimenopause, my hair started thinning so quickly that it honestly scared me. Some days it felt like my hair was changing faster than my hormones. Every shower, I would see more strands, and it made me worry something was really wrong.After trying these softgels, things slowly started to calm down. The shedding wasn’t as bad, and the thin area on my crown began to look less empty. Even my sister said she could see a difference.Perimenopause is already stressful, but having my hair look healthier again made me feel a lot more in control. It’s a small win, but it means a lot to me."

OLIVIA P.

05/04/2025

England

"I felt like I was going to be bald by year's end at the rate my hair was falling out. There's SO much on the market, I wasn't sure what to take. I planned on seeing a doctor but honestly they just dismiss you with 'it's menopause, deal with it.' I started My Nutra Essence softgels and I'm so glad I did. Within 4 weeks the shedding slowed down dramatically. Now at 3 months, baby hairs are growing and I'm not panicking anymore."

Amelia R.

05/08/2025

England

“I was dealing with noticeable shedding during perimenopause, and it really affected my confidence. I tried these softgels after reading about them, and over the past couple of months my hair feels fuller and much more manageable. I’m relieved to see the shedding ease up.”

Carla M.

05/08/2025

United States

“I was dealing with noticeable shedding during perimenopause, and it really affected my confidence. I tried these softgels after reading about them, and over the past couple of months my hair feels fuller and much more manageable. I’m relieved to see the shedding ease up.”
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