name,mfr,type,calories,protein_g,fat_g,sodium_mg,fiber_g,carbo_g,sugars_g,potass_mg,vitamins_perc,shelf,weight_oz,cups_per_serv
100% Bran,Nabisco,cold,70,4,1,130,10,5,6,280,25,3,1,0.33
100% Natural Bran,Quaker Oats,cold,120,3,5,15,2,8,8,135,0,3,1,1
All-Bran,Kelloggs,cold,70,4,1,260,9,7,5,320,25,3,1,0.33
All-Bran with Extra Fiber,Kelloggs,cold,50,4,0,140,14,8,0,330,25,3,1,0.5
Almond Delight,Ralston Purina,cold,110,2,2,200,1,14,8,NA,25,3,1,0.75
Apple Cinnamon Cheerios,General Mills,cold,110,2,2,180,1.5,10.5,10,70,25,1,1,0.75
Apple Jacks,Kelloggs,cold,110,2,0,125,1,11,14,30,25,2,1,1
Basic 4,General Mills,cold,130,3,2,210,2,18,8,100,25,3,1.33,0.75
Bran Chex,Ralston Purina,cold,90,2,1,200,4,15,6,125,25,1,1,0.67
Bran Flakes,Post,cold,90,3,0,210,5,13,5,190,25,3,1,0.67
Cap'n'Crunch,Quaker Oats,cold,120,1,2,220,0,12,12,35,25,2,1,0.75
Cheerios,General Mills,cold,110,6,2,290,2,17,1,105,25,1,1,1.25
Cinnamon Toast Crunch,General Mills,cold,120,1,3,210,0,13,9,45,25,2,1,0.75
Clusters,General Mills,cold,110,3,2,140,2,13,7,105,25,3,1,0.5
Cocoa Puffs,General Mills,cold,110,1,1,180,0,12,13,55,25,2,1,1
Corn Chex,Ralston Purina,cold,110,2,0,280,0,22,3,25,25,1,1,1
Corn Flakes,Kelloggs,cold,100,2,0,290,1,21,2,35,25,1,1,1
Corn Pops,Kelloggs,cold,110,1,0,90,1,13,12,20,25,2,1,1
Count Chocula,General Mills,cold,110,1,1,180,0,12,13,65,25,2,1,1
Cracklin' Oat Bran,Kelloggs,cold,110,3,3,140,4,10,7,160,25,3,1,0.5
Cream of Wheat (Quick),Nabisco,hot,100,3,0,80,1,21,0,NA,0,2,1,1
Crispix,Kelloggs,cold,110,2,0,220,1,21,3,30,25,3,1,1
Crispy Wheat & Raisins,General Mills,cold,100,2,1,140,2,11,10,120,25,3,1,0.75
Double Chex,Ralston Purina,cold,100,2,0,190,1,18,5,80,25,3,1,0.75
Froot Loops,Kelloggs,cold,110,2,1,125,1,11,13,30,25,2,1,1
Frosted Flakes,Kelloggs,cold,110,1,0,200,1,14,11,25,25,1,1,0.75
Frosted Mini-Wheats,Kelloggs,cold,100,3,0,0,3,14,7,100,25,2,1,0.8
Fruit & Fibre Dates; Walnuts; and Oats,Post,cold,120,3,2,160,5,12,10,200,25,3,1.25,0.67
Fruitful Bran,Kelloggs,cold,120,3,0,240,5,14,12,190,25,3,1.33,0.67
Fruity Pebbles,Post,cold,110,1,1,135,0,13,12,25,25,2,1,0.75
Golden Crisp,Post,cold,100,2,0,45,0,11,15,40,25,1,1,0.88
Golden Grahams,General Mills,cold,110,1,1,280,0,15,9,45,25,2,1,0.75
Grape Nuts Flakes,Post,cold,100,3,1,140,3,15,5,85,25,3,1,0.88
Grape-Nuts,Post,cold,110,3,0,170,3,17,3,90,25,3,1,0.25
Great Grains Pecan,Post,cold,120,3,3,75,3,13,4,100,25,3,1,0.33
Honey Graham Ohs,Quaker Oats,cold,120,1,2,220,1,12,11,45,25,2,1,1
Honey Nut Cheerios,General Mills,cold,110,3,1,250,1.5,11.5,10,90,25,1,1,0.75
Honey-comb,Post,cold,110,1,0,180,0,14,11,35,25,1,1,1.33
Just Right Crunchy  Nuggets,Kelloggs,cold,110,2,1,170,1,17,6,60,100,3,1,1
Just Right Fruit & Nut,Kelloggs,cold,140,3,1,170,2,20,9,95,100,3,1.3,0.75
Kix,General Mills,cold,110,2,1,260,0,21,3,40,25,2,1,1.5
Life,Quaker Oats,cold,100,4,2,150,2,12,6,95,25,2,1,0.67
Lucky Charms,General Mills,cold,110,2,1,180,0,12,12,55,25,2,1,1
Maypo,American Home Food Products,hot,100,4,1,0,0,16,3,95,25,2,1,1
Muesli Raisins; Dates; & Almonds,Ralston Purina,cold,150,4,3,95,3,16,11,170,25,3,1,1
Muesli Raisins; Peaches; & Pecans,Ralston Purina,cold,150,4,3,150,3,16,11,170,25,3,1,1
Mueslix Crispy Blend,Kelloggs,cold,160,3,2,150,3,17,13,160,25,3,1.5,0.67
Multi-Grain Cheerios,General Mills,cold,100,2,1,220,2,15,6,90,25,1,1,1
Nut&Honey Crunch,Kelloggs,cold,120,2,1,190,0,15,9,40,25,2,1,0.67
Nutri-Grain Almond-Raisin,Kelloggs,cold,140,3,2,220,3,21,7,130,25,3,1.33,0.67
Nutri-grain Wheat,Kelloggs,cold,90,3,0,170,3,18,2,90,25,3,1,1
Oatmeal Raisin Crisp,General Mills,cold,130,3,2,170,1.5,13.5,10,120,25,3,1.25,0.5
Post Nat. Raisin Bran,Post,cold,120,3,1,200,6,11,14,260,25,3,1.33,0.67
Product 19,Kelloggs,cold,100,3,0,320,1,20,3,45,100,3,1,1
Puffed Rice,Quaker Oats,cold,50,1,0,0,0,13,0,15,0,3,0.5,1
Puffed Wheat,Quaker Oats,cold,50,2,0,0,1,10,0,50,0,3,0.5,1
Quaker Oat Squares,Quaker Oats,cold,100,4,1,135,2,14,6,110,25,3,1,0.5
Quaker Oatmeal,Quaker Oats,hot,100,5,2,0,2.7,NA,NA,110,0,1,1,0.67
Raisin Bran,Kelloggs,cold,120,3,1,210,5,14,12,240,25,2,1.33,0.75
Raisin Nut Bran,General Mills,cold,100,3,2,140,2.5,10.5,8,140,25,3,1,0.5
Raisin Squares,Kelloggs,cold,90,2,0,0,2,15,6,110,25,3,1,0.5
Rice Chex,Ralston Purina,cold,110,1,0,240,0,23,2,30,25,1,1,1.13
Rice Krispies,Kelloggs,cold,110,2,0,290,0,22,3,35,25,1,1,1
Shredded Wheat,Nabisco,cold,80,2,0,0,3,16,0,95,0,1,0.83,1
Shredded Wheat 'n'Bran,Nabisco,cold,90,3,0,0,4,19,0,140,0,1,1,0.67
Shredded Wheat spoon size,Nabisco,cold,90,3,0,0,3,20,0,120,0,1,1,0.67
Smacks,Kelloggs,cold,110,2,1,70,1,9,15,40,25,2,1,0.75
Special K,Kelloggs,cold,110,6,0,230,1,16,3,55,25,1,1,1
Strawberry Fruit Wheats,Nabisco,cold,90,2,0,15,3,15,5,90,25,2,1,1
Total Corn Flakes,General Mills,cold,110,2,1,200,0,21,3,35,100,3,1,1
Total Raisin Bran,General Mills,cold,140,3,1,190,4,15,14,230,100,3,1.5,1
Total Whole Grain,General Mills,cold,100,3,1,200,3,16,3,110,100,3,1,1
Triples,General Mills,cold,110,2,1,250,0,21,3,60,25,3,1,0.75
Trix,General Mills,cold,110,1,1,140,0,13,12,25,25,2,1,1
Wheat Chex,Ralston Purina,cold,100,3,1,230,3,17,3,115,25,1,1,0.67
Wheaties,General Mills,cold,100,3,1,200,3,17,3,110,25,1,1,1
Wheaties Honey Gold,General Mills,cold,110,2,1,200,1,16,8,60,25,1,1,0.75