---
title: Healthy Foods
date: "2005-07-13T12:00:00Z"
categories:
  - links
wp_id: 610
description: I found 100 healthy food ideas requiring less than 30 minutes of preparation and cooking. Use these quick meal suggestions and reader favorites like idly and sambar to maintain a nutritious diet without spending hours in the kitchen.
keywords: [healthy eating, meal prep, quick recipes, south indian cuisine, idly, sambar]
---

[100 quick and easy healthy foods](http://www.lifehack.org/articles/lifehack/over-100-quick-and-easy-healthy-foods.html). Foods which need less than 30 minutes of preparation and cooking times.

---

## Comments

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- **Jayant** _13 Jul 2005 2:48 pm_:
  An apple a day keeps the doctor away!. Just wash with plain water nd eat
- **Ram** _14 Jul 2005 3:34 pm_:
  Morning: Idly's with Kara chutney, Lunch: Thayiru sadam with manga urugai, Dinner: Idly's with Thakkali chutney will keep you energetic, smart, slim and trim. Why to squander on those junkies!!! (Above listed names are popular South Indian dishes)
- **S Anand** _14 Jul 2005 5:40 pm_:
  Don't forget sambar!

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