---
title: How to sit at a computer
date: "2005-06-23T12:00:00Z"
categories:
  - links
wp_id: 627
description: Improve your workstation ergonomics with these guidelines for sitting at a computer. Learn how to adjust your chair, monitor, and keyboard to maintain better posture and prevent repetitive strain injuries during long work sessions.
keywords: [ergonomics, posture, workstation, office safety, repetitive strain injury, computer setup]
---

[How to sit at a computer](http://www.ergonomics.com.au/howtosit.htm).