---
title: How to feed a family of 4
date: "2006-06-07T12:00:00Z"
categories:
  - links
wp_id: 301
description: Feed a family of four for just $45 a week using these healthy, nutritious recipes. The meal plan focuses on high-protein, high-fiber, and low-fat dishes designed to maximize your food budget without sacrificing health.
keywords: [budget cooking, meal planning, frugal living, nutrition, low-cost recipes, hillbilly housewife]
---

[How to feed a family of 4 for $45](http://www.hillbillyhousewife.com/40dollarmenu.htm). These recipes are nutritious and healthy. They are low in fat and cholesterol, high in protein and rich in fibre.