---
title: Meditation helps
date: "2006-01-11T12:00:00Z"
categories:
  - links
wp_id: 429
description: Read about how meditation improves cognitive function and mental clarity. This feature from Time magazine explores research suggesting that regular mindfulness practice can actually make you smarter by physically changing the brain's structure.
keywords: [meditation, mindfulness, cognitive enhancement, neuroscience, brain plasticity, mental performance]
---

[How to get smarter, one breath at a time](http://www.time.com/time/magazine/article/0,9171,1147167,00.html). Time magazine on the benefits of meditation.