---
name: adhd-body-doubling
description: Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
version: 1.0.0
triggers:
  - body double
  - body doubling
  - focus session
  - adhd focus
  - I'm stuck
  - can't start
  - dopamine menu
  - emergency reset
metadata: {"clawdbot":{"emoji":"🐱⚡","tags":["adhd","productivity","accountability","founders"],"homepage":"https://adhd-founder.com"}}
---

# ADHD Body Doubling Skill 🐱⚡

**Part of the ADHD-founder.com Ecosystem**  
*"German Engineering for the ADHD Brain"*

---

## What This Skill Does

Provides punk-style body doubling sessions for ADHD founders that:
- ⚡ Gets you started when you can't
- 🎯 Keeps you accountable without shame
- 🧠 Breaks tasks into micro-steps
- 🏆 Celebrates starts, not just finishes
- 💼 Focuses on business outcomes, not just tasks

## Core Philosophy

**"Start > Finish"** - Every attempt counts  
**"No Shame Zone"** - Struggles are data, not failure  
**"ROI First"** - We measure impact, not just hours  
**"Your Pace"** - We adapt to you, not the other way around  

## The ADHD-Founder Difference

This skill is built for **founders 50+** who are done with:
- ✗ Generic productivity advice
- ✗ Life hack fluff
- ✗ Therapy-speak
- ✗ Hustle culture

**This is systems. Not tips.**

---

## Usage

### Start a Session
```
/body-doubling start [duration]
```
Example: `/body-doubling start 2h` for a 2-hour focus session

### During a Session
- **Check-in prompts** every 25-50 minutes
- **Micro-tasks** when you're stuck
- **Dopamine Menu** when you need a reset
- **Emergency Reset** when completely blocked

### End a Session
```
/body-doubling done
```
Triggers session autopsy and celebrates what you accomplished.

---

## Features (Free Version)

### 🔥 Core Body Doubling
- Punk-style accountability
- No guilt, no shame
- Sessions that respect your energy

### 🎯 Business Check-Ins
- "What moved the needle today?"
- Revenue-focused progress tracking
- Time ≠ Value metrics

### 🧠 Dopamine Menu
- 7 quick resets (2-5 min)
- Science-backed, not procrastination
- Get back to focus fast

### 🚨 Emergency Reset Protocol
- 6-step unblock when totally stuck
- 1-minute intervention
- "I'm back" in under 60 seconds

### 📊 Session Autopsy Template
- What worked? What didn't?
- Learn from every session
- Improve without guilt

### 🔄 The "Fuck the Plan" Button
- Original plan failing? Rebuild fast
- No shame, just pivot
- Adapt and continue

---

## Premium Teaser 🚀

**Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:**

✨ **ROI Dashboard** - Track time investment vs. revenue generated  
✨ **Founder Hot-Seat** - Live sessions for acute business blockers  
✨ **Peer-Founder Matching** - Accountability partners in your industry  
✨ **German Engineering Protocol** - Full operating system setup  
✨ **Executive Burnout Prevention** - Sustainable performance systems  
✨ **1-on-1 Strategy Sessions** - Personalized ADHD business optimization  

👉 **Visit [ADHD-founder.com/founder-circle](https://adhd-founder.com/founder-circle) to unlock premium features.**

---

## Commands

| Command | Description |
|---------|-------------|
| `/body-doubling start [time]` | Start focus session |
| `/body-doubling status` | Where are you at? |
| `/body-doubling stuck` | Get help when blocked |
| `/body-doubling menu` | Dopamine reset options |
| `/body-doubling done` | End session + autopsy |
| `/body-doubling abort` | Kill session (no shame) |
| `/body-doubling roi` | Track revenue vs. time |
| `/body-doubling founder` | Premium upgrade info |

---

## Best Practices

1. **Be honest** - We can't help if you lie to us
2. **Start small** - 25 minutes is a valid session
3. **Focus on impact** - Not hours, outcomes
4. **Embrace imperfection** - A partial session beats no session
5. **Talk back** - The more you engage, the better it works

---

## About ADHD-founder.com

**"German Engineering for the ADHD Brain"**

Built for founders 50+ who want:
- Systems over life hacks
- ROI over activity
- Results over routines

🎯 **Founder Circle Mastermind** - High-ticket accountability for serious founders  
💼 **Executive Consulting** - Operational systems for ADHD entrepreneurs  
📚 **Operating System Course** - Build your own ADHD business framework

🔗 **[ADHD-founder.com](https://adhd-founder.com)**

---

**Body doubling is not about being perfect. It's about not being alone with the struggle.**

**This skill is a free sample of what's possible. The full system awaits.**