# establish a base, what are we working with? foundation: # Values are abstract goals, ideals values: # step 01; foundation for focus in life desc: Provide meaning in life, proud, dreams and satisfaction data: altruistic: desc: Love people, use stuff. img: https://pixel.nymag.com/imgs/daily/science/2015/09/16/16-altruism.w710.h473.jpg minimalism: desc: Find contentment outside of ownership. img: https://media.treehugger.com/assets/images/2017/05/minimalist_desk.jpg.860x0_q70_crop-scale.jpg simplicity: desc: Simplicity is the ultimate sophistication. -Leonardo Da Vinci img: http://www.melbournecoach.com.au/wp-content/uploads/2014/05/Effectiveness_vs_Simplicity.jpg #simplicity+effectiveness kaizen: desc: Continuous improvement. img: http://help.bizagi.com/bizagi-paas/en/continuousimprovement.png health: desc: Unhealty mind or body develops when one does not invest. img: http://thevitalspirit.net/wp-content/uploads/2013/12/Mind-Body-Spirit-Wellness12.jpg freedom: {} originality: desc: No one can make you feel inferior without your consent. - Elanor Roosevelt happiness: {} stability: {} authentic: {} aesthetics: {} erudite: {} utilitarianism: {} gregarious: desc: People are designed socially #meritocracy: {} law of jante: {} openness: {} strengths: desc: Innate (developed) talents or yet to explore strengths data: energetic: desc: Full of energy philomath: desc: Hunger for learning analytic: desc: Structured conscientious: {} adaptable: {} strategic: {} decisiveness: {} weaks: # pitfalls desc: Struggle and difficulty, costs more energy and willpower (pitfalls) data: communication: desc: I tend to hide in the comfort of protocols over communication planning: desc: Learning to be better at this through this tool # for the following three, see: https://play.google.com/store/apps/details?id=co.feliperivera.lifestrategy #opportunities: #obstables: #skills: # When you doubt if a persona fits you, # just hit the title in Google image search. # For example; 'healthy person' is different from 'athlete' # Persona, identity, role # If we set the status of a goal to idea or done, it's not displayed. personas: desc: The multiple sides you have. data: - title: Healthy person desc: Mentally and physically fit img: http://thevitalspirit.net/wp-content/uploads/2013/12/Mind-Body-Spirit-Wellness12.jpg goals: rested: title: Well rested desc: Sleep well and take moments off img: https://www.readersdigest.ca/wp-content/uploads/sites/14/2018/04/good-sleep-guide-1.jpg intelligences: - intra-personal focus: title: Mental clarity desc: Focus and concentration through propper diet, sleep and meditation img: https://pbs.twimg.com/media/DHCbXMAXkAAcd_e.jpg dietbook: title: Write diet book desc: The chocolate diet img: http://s3.india.com/wp-content/uploads/2017/07/chocolates.jpg img2: http://blog.virtahealth.com/wp-content/uploads/2018/04/Calorie-Types-1.jpg - title: Athlete desc: stamina, balance, strength, flexibility and coordination notes: goal physiques; Joe Manganiello, Wolverine, Joe Wicks, David Gandy img: https://www.greatestphysiques.com/wp-content/uploads/2017/06/Joe-Wicks.09.jpg goals: muscleup: title: Muscle-up desc: Muscle-up in rings and on bar img: https://i2.wp.com/workoutlabs.com/wp-content/uploads/watermarked/Muscle_Up.png status: done intelligences: - bodily-kinesthetic frontlever: title: Front lever desc: in rings and on bar img: https://www.manvsweight.com/wp-content/uploads/2017/02/front-lever.png status: progressing intelligences: - bodily-kinesthetic split: title: Split desc: General flexibility status: progressing img: https://www.yogajournal.com/.image/t_share/MTQ2MTgwNjczODI3MjUxNzQ0/wheel-yoga-pose-alexandria-crow.jpg intelligences: - bodily-kinesthetic yogateacher: status: progressing title: Yoga teacher desc: Being able to instruct people img: https://draxe.com/wp-content/uploads/2019/04/kundalini-yoga-facebook.jpg minutehandstand: title: One minute handstand desc: Handstand acrobatics img: https://hiekim.de/wp-content/uploads/2014/12/Hie-Kim-Yoga-About-hollowback-Handstand.jpg marathon: title: Half marathon desc: Run a half marathon every quarter #career: also check out: http://allgroanup.com/careerish/the-lure-of-comfortable/ #music: - title: IT professional desc: If working feels like a chore, a radical change is required. img: https://mentorphiledotcom.files.wordpress.com/2018/05/entrepreneur-definition-characteristics.jpg goals: golang: title: Go language desc: Go programmer img: https://www.cuelogic.com/wp-content/uploads/2017/06/go_lang1.png prototype: title: Prototyping desc: Fun and potential startup img: https://revpart.com/wp-content/uploads/2016/05/Prototyping-copy-e1464356645610.jpg #music: - title: Musician desc: Music from the soul img: https://i.ytimg.com/vi/QCbkwW6wwBk/maxresdefault.jpg #jason upton goals: songs: title: 10x songs desc: Being able to play 10 songs without paper status: progressing img: https://www.wikihow.com/images/thumb/3/3c/Memorize-Sheet-Music-Step-3.jpg/aid193377-v4-728px-Memorize-Sheet-Music-Step-3.jpg musictheory: title: Music theory desc: Confident to teach music theory status: idea strumming: title: 10x strumming desc: Master 10 strumming patterns status: idea piano: title: Chords on piano desc: Being able to play piano from chords img: https://www.mnmusicteachers.com/sites/default/files/styles/program_hero_image/public/images/1330-655-piano.jpg # status: idea vocal: title: Confidence with singing desc: Regain confidence over voice through training it ing2: https://mucdn.musical-u.com/wp-content/uploads/2014/09/Sing-like-a-rocker.png img: https://improvesingingonline.com/wp-content/uploads/2018/02/singing-voice-improvement.jpg status: idea #faith: - title: Believer desc: Based on the holy scripture, not on the interpretation of people of it. img: http://www.jewishjewels.org/wp-content/uploads/2012/02/Yeshua-Torah-jj.jpg goals: scriptures: title: Holy scriptures desc: Daily source of values img: https://www.evangelicalsforsocialaction.org/wp-content/uploads/2016/01/quran-bible-torah-1024x394.jpg #family: - title: Family desc: Children are a blessing, don't see it any other way. img: https://www.iaspaper.net/wp-content/uploads/2017/01/Family-300x233.jpg goals: datenite: title: Quality time desc: Date night, museum etc. img: https://www.babble.com/wp-content/uploads/2015/08/ThinkstockPhotos-478406944.jpg #organize: - title: Minimalist img: https://i.ytimg.com/vi/jrf_dMnatW0/maxresdefault.jpg goals: organized: title: Organized desc: Never be the bus factor img: https://www.thesecretboard.co.za/wp-content/uploads/2016/05/My-Top-Ten-Organization-Tips.jpg finance: title: finacially secure desc: Digital wealth distribution status: processing img: https://media.istockphoto.com/vectors/money-growth-concept-vector-illustration-of-coins-stacks-with-green-vector-id852175196 - title: Socialite desc: As iron sharpens iron, so one person sharpens another. img: https://www.gevme.com/blog/wp-content/uploads/2017/02/wsi-imageoptim-GEVME-promoting-networking-event-success-2-1200x800.jpeg goals: social: title: Weekly social desc: One social gathering p/w img: https://previews.123rf.com/images/standrets/standrets1709/standrets170904022/86815964-group-of-creative-friends-sitting-at-wooden-table-people-having-fun-while-playing-board-game.jpg meetnew: title: Meet new people desc: One new social event p/m img: https://assets.entrepreneur.com/content/3x2/2000/20160328065249-shutterstock-387029653.jpeg? dance: status: idea desc: coordination, rithm museum: title: Weekly museum desc: Acquire knowlegde while with family/friends img: https://www.museumkaart.nl/Portals/0/favicon.ico - title: Philomath desc: Inquisitive, epistemophilia img: http://www.curiousgeorge.com/~/media/sites/cg/new%20design%20images/resources/george-laying.png img2: https://greatperformersacademy.com/images/images/Articles_images/tips-that-will-make-you-fast-learner.jpg goals: spanish: title: Spanish B1 status: progressing img: https://upload.wikimedia.org/wikipedia/en/thumb/9/9a/Flag_of_Spain.svg/1280px-Flag_of_Spain.svg.png desc: Being able to read and speak Spanish intelligences: - linguistic physics: status: idea reader: title: Become a reader desc: Make reading a hobby img: https://previews.123rf.com/images/rido/rido1112/rido111200014/11742894-smiling-relaxed-man-reading-a-book-lying-on-sofa.jpg img2: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQuwD62zN922S8wrgfH1srk6hI3z_Dagn7T0uy2-r2W6a5b9jWmiA img3: http://www.bemedialiterate.com/uploads/1/7/2/2/1722523/8910572_orig.jpg stats: title: Statistics and prob. desc: Foundation for data science img: https://thumbs.dreamstime.com/b/make-math-fun-education-cartoon-making-would-be-breakthrough-64826876.jpg intelligences: - logical-mathematical # Recurring activities # Make the things that enrich you your hobby/passion/job # ideas: # balancing-ball; Sitting on a fitnessball behind desk at work (stimulating core) # biking: We in the Netherlands bike a lot, which allows us to skip leg day # moscow can be either: must, should, could or wont activities: portfolio_management: interval: weekly duration: 60 #min desc: Finances moscow: should energize: false # costs/burns mental energy goals: - finance tidy: interval: daily duration: 15 energize: true # the result makes me feel good desc: digitally (e.g. notes) and physically (e.g. desk) moscow: should goals: - organized prototype: interval: weekly time: 240 moscow: should desc: Work out prototypes that could lead to a startup energize: true # hobby goals: - prototype plan: interval: daily duration: 10 moscow: must desc: on weekdays; plan day. In weekend; update long-term planning energize: false # requires prefrontal cortex goals: - organized shower: interval: daily duration: 25 moscow: must desc: drink water, wc, cold shower, shave, teeth energize: true # feeling refreshed afterward news: interval: daily moscow: could desc: Daily news and hackernews energize: false time: 7 pushups: interval: daily time: 2 desc: pushups without counting moscow: must energize: true # physical exercize relaxes the mind goals: - frontlever stretch: interval: daily time: 6 desc: Stretching moscow: could energize: true goals: - yogateacher dress: interval: daily duration: 1 desc: Prepared the day before #After stretching, put cloths on, stretching is done in underwear moscow: must energize: false meditate: interval: daily time: 5 desc: headspace moscow: should energize: true goals: - rested address_power: interval: daily time: 10 desc: See benjamin franklin diary moscow: should energize: false goals: - scriptures guitar: interval: weekly time: 30 desc: Just play moscow: could energize: true # enjoyable activity goals: - songs dental: interval: daily desc: Brushing earlier in the evening increases the likelihood of flossing and prevents late night snacks time: 5 moscow: must energize: false dishwasher: interval: daily time: 1 moscow: must energize: false goals: -organized food2fridge: interval: daily desc: from freezer to fridge time: 1 moscow: should energize: false goals: -organized pack: interval: daily desc: bag and clothing time: 2 moscow: should energize: false goals: - organized read: interval: daily desc: Book, no articles/screens time: 20 moscow: should energize: true # dependant on the content goals: - reader core: interval: daily time: 8 desc: 5m plank and squats moscow: should energize: true goals: - frontlever audiobook: interval: daily desc: learn spanish during commute time: 15 moscow: could energize: false # requires active listening day-review: interval: daily time: 5 moscow: should desc: What did I do good? bad? stuck in loops? Helicopter overview. energize: false message: interval: daily desc: Email, linkedin, whatsapp, fb time: 5 moscow: should energize: false cook: interval: daily time: 20 moscow: should energize: true desc: Food in slow cooker sprint: interval: daily time: 3 moscow: could energize: true desc: One minute sprint http://youtu.be/SHN-4ve81TY goals: - marathon gratitude: desc: todo band_rehearsal: interval: weekly time: 120 energize: true desc: Jamming moscow: must bike_15: interval: weekly time: 15 energize: true desc: bike to_train: interval: daily time: 15 energize: true desc: Bike/walk from/to train lunch: interval: daily moscow: should energize: true desc: Eating lunch time: 25 prepare-lecture: interval: weekly moscow: could energize: false desc: Prepare lecture time: 30 lecture: interval: weekly moscow: should energize: false desc: os3.nl time: 120 homework: interval: weekly moscow: must energize: false desc: time bloks of two hours time: 120 work: interval: daily moscow: must energize: false time: 240 dinner: interval: daily moscow: should energize: true time: 30 run: interval: weekly moscow: should energize: true time: 60 goals: - marathon water: interval: daily moscow: must energize: true time: 1 psychoanalysis: desc: self psychology moscow: should energize: false time: 30 interval: weekly yoga: moscow: could energize: true time: 5 interval: daily goals: - yogateacher museum: moscow: could desc: Visit museum energize: true time: 240 interval: weekly goals: - museum - datenite # trigger, cue or anchor is the action that triggers the routine # cue + routine + reward = habit routines: band_rehearsal: start: - days: [tu] time: 19:15 actions: - bike_15 - band_rehearsal - bike_15 run: start: - days: [sa] time: 06:15 actions: - run portfolio_management: start: - days: [su] time: 08:00 actions: - portfolio_management saturday: start: - days: [sa] time: 9:00 actions: - prototype - lunch - museum mourning_ritual: start: - days: weekdays time: 05:30 - days: [sa] time: 07:30 - days: [su] time: 06:30 trigger: alarm actions: - pushups - stretch - water - address_power - shower - dress - meditate - message - plan # - cook lunch: start: - days: [mo,tu,we,th,fr] time: 12:00 trigger: lunch actions: - lunch - message lecture: start: - days: [tu,fr] time: 09:30 actions: - prepare-lecture - lecture labs: start: - days: [tu,fr] time: 13:00 actions: - homework - homework bedtime: start: - days: [mo,we,th,su] time: 21:00 - days: [tu, fr, sa] time: 22:00 trigger: go to bed actions: - dental - tidy - pack - food2fridge - dishwasher - day-review - read - core - water bike-commute: # start: # - days: [mo,th] # time: 7:00 # - days: [mo, th] # time: 16:00 trigger: work actions: - audiobook train-commute: start: - days: [tu, fr] time: 6:30 - days: [tu, fr] time: 18:30 - days: [mo,we,th] time: 07:00 - days: [mo,we,th] time: 16:30 actions: - read - read dinner: start: - days: [mo,we,th,sa,su] time: 17:45 actions: - message - dinner - news - guitar early-dental: start: - days: daily time: 20:00 trigger: 8h watch alarm actions: - dental work: start: - days: [mo,we,th] time: 08:00 - days: [mo,we,th] time: 12:30 actions: - work # You can use 'prio' with a score of 1-4 # or use the format below it tmms: personal: timemanagementmatrix: - title: hugo blog prio: 4 - title: new glasses prio: 2 - title: clean drawers prio: 2 tmm: # https://blog.teamwork.com/time-management-matrix/ important: urgent: - manage this - call doctor non-urgent: - focus on this unimportant: urgent: - delegate this non-urgent: - avoid this - clean garbage bin business: timemanagementmatrix: - title: mail relay prio: 4 - title: layer 4 proxy prio: 3 - title: wipe old laptops prio: 4 - title: sheets to postgres prio: 4 - title: hugo blog prio: 4 - title: data backup strategy prio: 2 - title: clean drawers prio: 3 study: timemanagementmatrix: - title: study overview prio: 1 - title: plan studies prio: 2 tmm: # https://blog.teamwork.com/time-management-matrix/ important: urgent: - manage this non-urgent: - focus on this - process lab feedback unimportant: urgent: - delegate this - review paper non-urgent: - avoid this # the following two show that you can link # to external planning tools work-planning: https://blog.lent.ink/post/open-source-erp family-board: https://trello.com/this-is-an-external-planning-tool lifelists: slacking: desc: Activities that are short and I allow myself as a distracion data: pushups: desc: Pushups or handstand guitar: desc: Playing a song or two reading: desc: Always have a book around, no articles clean: desc: Organize and cleaning provides a better workspace water: desc: Drink more water polish: desc: polish shoes duolingo: desc: Learn a language piano: desc: Practice ponder: desc: Questions to contemplate on (during sleep, driving, hike etc.) data: reference: desc: https://www.forbes.com/sites/remyblumenfeld/2019/08/03/eureka-moments-how-you-can-have-more-of-them/ career: desc: Stability vs. challenge, growth vs. ease, money vs. personal values relationship_x: desc: Should I go through with this person? holiday: desc: Where to go next? house: desc: Renovate current or buy new one? parent: desc: What do I want my children to remember of me, to be proud of? business: desc: Broaden scope or narrow expertise? leave: desc: Should I leave (social) group X? abroad: desc: Do I fear leaving behind more than losing out on the opportunity to explore?