{"id":"h1","text":"Diabetes: symptoms mein frequent urination, excessive thirst, unexplained weight loss aa sakta hai."}
{"id":"h2","text":"Hypertension (BP): salt kam, regular exercise, weight control, stress management helpful hota hai."}
{"id":"h3","text":"Cholesterol: LDL kam rakhne ke liye high-fiber diet, trans-fats avoid, aur regular walks karna faydemand hai."}
{"id":"h4","text":"Thyroid (hypo): fatigue, weight gain, cold intolerance common - TSH test doctor se karwana chahiye."}
{"id":"h5","text":"Fever care: hydration, rest, light diet; red flags: persistent high fever, breathing issues, confusion."}