name,company,serving,calories,fat,sodium,carbs,fiber,sugars,protein AppleJacks,K,1,117,0.6,143,27,0.5,15,1 Boo Berry,G,1,118,0.8,211,27,0.1,14,1 Cap'n Crunch,Q,0.75,144,2.1,269,31,1.1,16,1.3 Cinnamon Toast Crunch,G,0.75,169,4.4,408,32,1.7,13.3,2.7 Cocoa Blasts,Q,1,130,1.2,135,29,0.8,16,1 Cocoa Puffs,G,1,117,1,171,26,0.8,14,1 Cookie Crisp,G,1,117,0.9,178,26,0.5,13,1 Corn Flakes,K,1,101,0.1,202,24,0.8,3,2 Corn Pops,K,1,117,0.2,120,28,0.3,15,1 Crispix,K,1,113,0.3,229,26,0.1,3,2 Crunchy Bran,Q,0.75,120,1.3,309,31,6.4,8,1.3 Froot Loops,K,1,118,0.9,150,26,0.8,12,2 Frosted Mini-Wheats,K,1,175,0.8,5,41,5,10,5 Golden Grahams,G,0.75,149,1.3,359,33,1.3,14.7,2.7 Honey Nut Clusters,G,1,214,2.7,249,46,2.8,17,4 Honey Nut Heaven,Q,1,192,3.7,216,38,3.5,13,4 King Vitaman,Q,1.5,80,0.7,173,17,0.9,4,1.3 Kix,G,1.3,87,0.5,205,20,0.8,2.3,1.5 Life,Q,0.75,160,1.9,219,33,2.7,8,4 Lucky Charms,G,1,114,1.1,203,25,1.5,13,2 Multi-Grain Cheerios,G,1,108,1.2,201,24,2.8,6,2 Product 19,K,1,100,0.4,207,25,1,4,2 Raisin Bran,K,1,195,1.6,362,47,7.3,20,5 Reese's Puffs,G,0.75,171,3.9,223,31,0,16,2.7 Rice Chex,G,1.25,94,0.2,234,22,0.1,1.6,1.6 Rice Krispie Treats,K,0.75,160,1.7,252,35,0,12,1.3 Smart Start,K,1,182,0.7,275,43,2.8,14,4 Special K,K,1,117,0.4,224,22,0.8,4,7 Total,G,0.75,129,0.9,256,31,3.7,6.7,4 Wheaties,G,1,107,1,218,24,3,4,3