# GymMane A free, offline gym log for Android.
Tap the muscles you want to train, log your sets and watch your numbers go up.

_{English · Español · Italiano · 简体中文}

Lift. Log it. Grow.

_{Plain screenshots, every screen straight off the phone}

_{Today · Body map · Live session · Progress}

History

_{History · Library · Routines · Settings}

## What it does

### Training - Tap the muscles on a body map and get a session - Reps, weight and a rest timer with your own sound - Warm-up, drop, failure, rest-pause and cluster sets, with RPE or RIR - Supersets and plates per side - Routines and weekly plans, or a rotation - Progression per exercise, so the app sets your next weights	### Progress - Volume, streaks, weekly goal and PRs - Strength curves with estimated 1RM and strength per bodyweight - An activity heatmap and a muscle map of what you trained - Progress photos on a timeline - Bodyweight and ten body measurements - Levels, medals and a sticker to share your workout
### Exercises and tools - 500+ exercises with animations and instructions - Browse by muscle, equipment or level, or add your own - Use your own photo, GIF or video for any exercise - Places: tell it your kit and it only suggests what fits - A training journal with photos and video - Six calculators and five widgets	### Your data - CSV export and a full ZIP backup - Import from Hevy, Strong, Lyfta, FitNotes or openGym - Send workouts to Strava as a `.fit` file - No account, no ads, no analytics, no internet permission - 17 languages, light and dark, kg or lb - Delete everything in one tap

## Nutrition (beta) Calories and macros against your goal, 500+ foods with photos, your own foods and dishes, water, protein shakes, supplements, meal plans and meal prep. No scanner and no online database. Don't need it? Turn it off in **Settings › Beta**. ## Download Get it from F-Droid, IzzyOnDroid, OpenAPK, Obtainium or the [GitHub releases](https://github.com/InlitX/GymMane/releases/latest). Not sure which APK? Take `arm64-v8a`. | Platform | Status | |---|---| | Android 7.0+ | Supported | | Wear OS 3+ | In progress | | iOS 15+ | In progress | | Desktop | Planned | ## Privacy GymMane doesn't have the internet permission, so your training never leaves your phone. The permissions it asks for are for the rest timer, its notification and the widgets. ## Contributing Bug reports, ideas and pull requests are welcome. For anything big, open an issue first. Want to translate? Edit your language's file and send a pull request, [TRANSLATING.md](TRANSLATING.md) shows how. ```bash git clone https://github.com/InlitX/GymMane.git cd GymMane flutter pub get flutter build apk --release ``` ## Support GymMane is free and will stay that way. A star, a translation or a clear bug report helps a lot. If you want to buy me a coffee:

_Bitcoin	`bc1qm0r4pg8nknnjh3a7n2t63ckafhsz8jdd6qer29`
_Ethereum	`0x34b7A5552132cBca150Ae29c1E632faA49430e1a`
_Solana	`DC8dNEUNJhWdtBHBZAn4FTheVC3W4PtkGhbazvtk17Jo`
_Monero	`44SECMEf3rfV228kpy3Gs48wLmLXnq231gAMG7ULYoCWBWLYLHdwYV7YFkhMk31DR5P7SRAyRPyhkYaehtgEoajASz7qubq`

## License The code is [GPL-3.0](LICENSE), with one [additional term](ADDITIONAL_TERMS.md) under its section 7(b): works based on GymMane must credit it as "Based on GymMane by InlitX". The exercise art comes from [Workout Guide](https://github.com/bryllim/workout-guide) by Bryl Lim and from [Everkinetic](https://github.com/everkinetic/data), the drawings Workout Guide builds on, and is [CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0/). The fonts use the SIL Open Font License. [CREDITS.md](CREDITS.md) has the details. ## Star history

### Training - Tap the muscles on a body map and get a session - Reps, weight and a rest timer with your own sound - Warm-up, drop, failure, rest-pause and cluster sets, with RPE or RIR - Supersets and plates per side - Routines and weekly plans, or a rotation - Progression per exercise, so the app sets your next weights	### Progress - Volume, streaks, weekly goal and PRs - Strength curves with estimated 1RM and strength per bodyweight - An activity heatmap and a muscle map of what you trained - Progress photos on a timeline - Bodyweight and ten body measurements - Levels, medals and a sticker to share your workout
### Exercises and tools - 500+ exercises with animations and instructions - Browse by muscle, equipment or level, or add your own - Use your own photo, GIF or video for any exercise - Places: tell it your kit and it only suggests what fits - A training journal with photos and video - Six calculators and five widgets	### Your data - CSV export and a full ZIP backup - Import from Hevy, Strong, Lyfta, FitNotes or openGym - Send workouts to Strava as a `.fit` file - No account, no ads, no analytics, no internet permission - 17 languages, light and dark, kg or lb - Delete everything in one tap