PORK
Pork is a type of meat that contains a lot of saturated fat. Even in every 100 grams of pork contains about 15.80 grams of saturated fat. That is the amount of saturated fat in unprocessed pork.
BEEF
This saturated fat can not be cooked until cooked because it is difficult to be broken down by the heat ..
In every 100 grams of beef found about 52.3 grams of saturated fat.
CHICKEN
About 300 grams of chicken thigh meat with skin contains about 6.9 grams of saturated fat. While the recommended normal amount is only about 1.6 grams only.
MAYONNAISE
Each spoon of mayonnaise contains about 1.5 grams of saturated lemk.
The total fat amount is about 9.8 grams and this will increase the risk of heart disease. Consuming too much mayonaise can also increase weight, increase cholesterol levels and risk of high blood pressure disease.
CHOCOLATE
In every 100 grams of cooked chocolate contains about 32.4 grams of saturated fat.
Excessive consumption of chocolate can threaten health. Generally excessive eating chocolate will increase weight and cholesterol content in the body
FISH OIL
Fish oil is another animal product that has high saturated fats. In fact, fish oil and fish is a source of healthy omega-3 fatty acids.
Among the highest levels of saturated fat include sardines (30%), cod liver oil (23%), herring oil (21%) and salmon oil (20%).
SARDINES
Sardines are usually processed into canned food also contains high levels of saturated fat. In every 100 grams of sardines contains about 29.9 grams of saturated fat. Sardines are known as fish that contain lots of oil.
SEEDS AND NUTS
Because it contains vitamins, minerals, fiber and healthy fats, seeds and nuts are generally regarded as a healthy snack.
However, one can not ignore the fact that these foods also contain saturated fats that can be harmful if consumed in excess.
Among the seeds and legumes containing the highest saturated fats, for example pilinat dyang consist of saturated fat (13%), Brazil nuts (15%), Macadamia nuts (12%), watermelon seeds, cashews and pine nuts (10%) and sesame seeds (9%).
